Mindfulness & Performance Coaching

The Journey Is the Destination…

Wellness Gaia (WG) An alternative to Traditional Counseling Services

Do not suffer alone, we encourage you to express your emotions in a private discreet supportive enviornment.

Are you ready to make a postive change towards health, wellness and manifesting the life you deserve?

We understand how hard it is to express emotions for men while experiencing diffcult times. Hang in there, do not suffer alone, we encourage you to express your emotions in our private discreet service. Our approach to your emotional wellness is centered around mindfulness, nutrition, and fitness. We believe in the development of emtional strength starts with new daily routines, stress management, and confidence. By engaging in self awareness activities, you will be able to develop essential skills for your overall well-being.

It is a sad reality that men often suffer alone due to societal expectations and gender norms. Men are taught to be strong and independent, which can make it difficult to express emotions or seek support. This can lead to feelings of isolation and loneliness. We are here to support you, do not suffer alone, its safe to express your emotions in our private discreet supportive enviornment.

Furthermore, men may fear being judged or seen as weak if they open up about their struggles. As a result, they may choose to suffer in silence rather than reach out for help.

It is crucial that we recognize and address this issue in order to support men’s emotional health and well-being.

We promote an environment of understanding and empathy, we encourage men to feel comfortable expressing their emotions and seeking the support they need.

Time To Get Healthy – Time To Take Control – Time To Manifest The Life You Deserve

Contract to Yourself – A Man’s Guide to Manifesting

Dear Self,

I commit to the following daily routine:

– Go to bed at 10:30 PM and wake up at 5:30 AM.

– Drink water first thing in the morning.

– Exercise for 30 to 40 minutes daily.

– Aim to achieve 7,000 to 10,000 steps per day.

– Make my bed every morning.

– Perform 2 minutes of planks.

– Journal daily (What Do I Want)

– Read 50 pages every night before bed.

– Avoid sugar

Sincerely,

Let’s start walking 7000-10000 steps daily! Walking 7000-10000 steps daily has been shown to enhance mental well-being by reducing stress, anxiety, and depression.

We are here for you, we are here to support you when you are ready to talk or share your thoughts. Your well-being matters, and we are committed to supporting you as you manifest the life you deserve.

Fittness, Meantal Health and Menifesting

I am excited to introduce you to a daily workout/menifesting routine designed for beginners. START WRITING YOUR WANT DOWN!

Time to get started: 50 push-ups, 50 body squats, 50 lunges, 50-second wall sit, 50-second plank, read 50 pages daily. By completing these exercises daily, you will improve your strength, endurance, overall fitness level and mental clarity.

You are not alone!

We propose a shift in your approach to mental wellness, let’s prioritize building sustainable healthy habits. Here are some key habits to incorporate into our daily routine:

1. Avoid snacking between meals.

2. Aim to go to bed by 10 pm each night.

3. Commit to taking a couple of walks every day.

4. Make it a goal to hit the gym at least 4 times a week.

5. Start the day with 1 liter of water upon waking.

6. Ensure 30 minutes of morning sun exposure for a healthy dose of Vitamin D.

7. Plan to have 3 nutrient-dense, high-protein meals each day.

By adopting these habits consistently, we can work towards overall well-being and long-term health. Let’s make this year all about establishing a new mindset and maintaining healthy lifestyle choices.

We are looking forward to working together!