Mindfulness & Performance Coaching
The Journey Is the Destination…
Wellness Gaia (WG) An alternative to Traditional Counseling Services
THE WALKING PROJECT
Wellness Giai’s (WG’s) – “The Walking Project” is about building a community, aimed to create a safe and supportive environment for individuals who want to improve themselves through being active. We believe in the power of being active, where we set aside our agendas and practice truly becoming one with ourselves and our experiences.
WG’s – “The Walking Project” promotes physical activity through daily walking. Participants are encouraged to walk for at least 30 minutes a day or walk between 7000-10,000 steps to improve overall health and well-being.. Regular walking has positive effects on mental health by reducing stress and anxiety levels. WG’s – The Walking Project provides a platform for individuals to set goals, and connect with others in a supportive community. By incorporating walking into your daily routine, participants can experience improved mood, better sleep quality, and increased energy levels.
Overall, WG’s – The Walking Project serves as a simple yet effective way to incorporate physical activity into daily life. By taking small steps towards a healthier lifestyle, participants can experience a wide range of benefits both physically and mentally. Join the WG’s – The Walking Project, as it can be the first step towards a more active and fulfilling life.
The Walking project is rooted in self-compassion and mindfulness, providing a space for individuals to be active without judgment. We understand that experiences are subjective and unique to each person, and we respect the diversity of perspectives and understandings that shape our world. However, what we all have in common is the need to move for overall wellness.
Thank you for considering us and we look forward to connecting with you and supporting you on your journey of healing and self-discovery.
The Journey Is the Destination…